#9659. The effectiveness of pre-performance routines in sports: a meta-analysis

September 2026publication date
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Journal’s subject area:
Applied Psychology;
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Abstract:
A pre-performance routine (PPR) refers to a set of task-relevant thoughts and actions an athlete systematically engages in prior to performance execution. The aim of this meta-analysis was to determine the effectiveness of the PPR intervention to facilitate sport performance. The meta-analysis included 112 effect sizes from pre–post and experimental designs in low-pressure and pressurised conditions.
Keywords:
choking under pressure; intervention; left-hand dynamic handgrip; Pre-shot routines; quiet eye; skilled performance

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