#3914. Effectiveness of on-court resistive warm-ups on change of direction speed and smash velocity during a simulated badminton match play in well-trained players

September 2026publication date
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Journal’s subject area:
Sport Science
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Abstract:
In badminton, power production can be enhanced through the fundamental practice of a dynamic warm-up with resistance conditioning activity to induce a post-activation performance enhancement (PAPE) effect. This study adopted a repeated-measures design of three warm-up conditions: control (CON), weighted wearable resistance (WWR), and resistance band variable resistance (BVR). Fourteen badminton players from the national training squad (11 males, 3 females, age 18 ± 1 y) completed the experimental sessions in random order. Implementing resistance (~10% body weight) in sport-specific plyometric exercises using WWR or BVR during warm-up routines may induce PAPE effects on the change of direction speed but not smash velocity, in well-trained badminton players, as compared with the same warm-up exercises using bodyweight (i.e., CON condition).
Keywords:
Agility; Dynamic; Muscle potentiation; Quickness; Resistant exercise; Resistance

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