#9617. The impact of gratitude letters and visits on relationships, happiness, well-being, and meaning of graduate students

September 2026publication date
Proposal available till 13-06-2025
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Journal’s subject area:
Psychology (all);
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Abstract:
In this mixed-methods research, we examined the practice of writing and delivering letters of gratitude (gratitude visits) and its impact on well-being, happiness, meaning and relationships for students in an online graduate program in psychology. Participants completed assessments and inventories relating to happiness, well-being and meaning in life, including the Satisfaction with Life Scale, Meaning in Life Questionnaire, Approaches to Happiness Questionnaire and open-ended qualitative questions before and after they wrote and delivered gratitude letters. Quantitative analyses found significant increases in meaning in life, satisfaction with life, and approaches to happiness after the gratitude visit intervention.
Keywords:
Gratitude visits; Meaning; Positive psychology; Relationships; Well-being

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